How does it work?

Your first session is always free. Please schedule a consultation here to see if health coaching is a good fit for you. If none of the times listed is convenient for you, please email me at lavenitewellness@gmail.com and we will find a mutually convenient time. Typically, I meet with clients every other week for 45 minutes via zoom, but in-person sessions are also available in Cambridge, MA.

What do we talk about?

You are the expert on your own health. We discuss any aspect of your wellness journey that you choose. You decide what to share, and I’m here to support you wherever you are in your health journey.

What is the commitment?

There’s no obligation after the free consultation. If you decide to continue, we will work together on a month-to-month basis.

What is health coaching?

Health coaching provides personalized guidance and support to help you achieve your health and wellness goals. It’s a collaborative process where we work together to create a plan that suits your needs. Please find more information about health coaching here.

Do you see clients who don’t have hypermobility or EDS?

Yes, absolutely! Anyone seeking support on their health journey is welcome.

Who is health coaching for?

Health coaching is for anyone looking to improve their well-being, whether you’re managing a chronic illness, dealing with lifestyle challenges, or simply striving for better overall health. My practice welcomes people at all stages of their health journey.

What is the difference between health coaching and therapy?

While both health coaching and therapy offer support, they serve different purposes. Therapy often focuses on mental health and emotional healing, while health coaching is goal-oriented and focuses on actionable steps to improve your physical, mental, and emotional well-being. Health coaching does not diagnose or treat mental health conditions.

What are the benefits of health coaching?

Health coaching helps you to set and achieve personalized health goals, build sustainable habits that fit your lifestyle, gain accountability and motivation, manage symptoms of chronic conditions, improve overall well-being and quality of life, and feel supported in your health journey.

Can I do health coaching while working with other providers?

Yes, absolutely! Health coaching complements medical care. I work alongside your healthcare providers to help you integrate their recommendations into your daily life and support your broader health goals.

What tools or resources will I receive?

As part of our coaching sessions and if helpful to you, I can provide tailored resources, such as goal-setting frameworks, mindfulness practices, or health management strategies, depending on your unique needs. You’ll receive ongoing support as your needs change over time.

Is Health Coaching Confidential?

Yes, all coaching sessions are completely confidential. Your privacy is important, and I follow strict guidelines to ensure your information remains secure.

Do you take insurance?

At this time, I do not accept insurance. However, I hope to offer that option in the future—please check back for updates.